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A person should limit their intake of saturated fats and increase their intake of monounsaturated and polyunsaturated fats, which are healthful fats. Ghee is another form of butter, and the nutritional profile and fat content of the two are similar.

However, ghee may be better for people who are sensitive to lactose and casein because it contains less of both. Neither ghee nor butter is unhealthful when eaten in moderation, and a person can include both foods in a varied and balanced diet.

Article last reviewed by Wed 2 May All references are available in the References tab. Potential beneficial effects of butyrate in intestinal and extraintestinal diseases.

Dietary guidelines for Americans, — 8th ed. Butter increased total and LDL cholesterol compared with olive oil but resulted in higher HDL cholesterol compared with a habitual diet [Abstract]. Dietary linoleic acid and risk of coronary heart disease: A systematic review and meta-analysis of prospective cohort studies [Abstract]. Circulation , Household USDA foods fact sheet: Comparison of mustard oil and ghee consumption on the history of coronary heart disease in urban population of India.

A study in North Indian adult population [Abstract]. Journal of Complementary and Integrative Medicine. The effect of ghee clarified butter on serum lipid levels and microsomal lipid peroxidation.

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Register take the tour. Table of contents What is ghee? How is ghee made? Ghee is a type of clarified butter. LIke regular butter, it is usually made from cow's milk.

Which is most healthful? There is a debate about whether margarine or butter is more healthful in a person's diet. Find out more about the benefits and risks of margarine versus butter here.

Various studies have considered whether consuming ghee increases the risk of heart disease. Butter and other forms of dairy are high in saturated fats. This content requires JavaScript to be enabled. Please use one of the following formats to cite this article in your essay, paper or report: If no author information is provided, the source is cited instead.

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